Fitness Boot Camp

Fitness Boot Camps in Burnaby provide training that combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many Burnaby programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.